Community Breathwork with Live Music
A safe and sacred breathwork practice using live music and guided meditation.
Join us as we celebrate our human potential of transformation, healing and awakening through our own breath. We use live music by Nibumbu and a transpersonally aligned breathwork practice to enter an inner world of the imagination and somatic experience, leading to deep transformation, physical, emotional and spiritual healing, and encounters with the numinous and divine.
An ongoing breathwork practice facilitates profound healing and life transformation. Facilitated since December 2015, Community Breathwork is one of the only ongoing breathwork community practice with live music in the United States. Event packages are also available.
The events are facilitated by Medicinal Mindfulness Facilitator, Cindy Pincus, M. Div., Medicinal Mindfulness assistant facilitators, and live music facilitation by Nibumbu.
Monthly on Thursday evenings.
June 27 | July 25 | August 29 | September 12 | October 17 | November 14 | December 12
3 hour workshop, 6:30 pm - 9:30 pm
Vali Soul Sanctuary - 6717 Valmont Road Boulder, CO 80301
East on Valmont Rd. between 61st and 75th St. Exactly 0.7 miles from the light at 61st St. Studio is located on the the North side of the road.
The white Vali Soul sign is sometimes easy to miss but it is right by the road next to the driveway. There is a large heart made out of a string of holiday lights attached to a tree a little down the driveway. Parking is in the large field to the left. The studio entrance is to the right of the drive and is around the right of the house through a few archways.
$49/$39 Scholarship (Students & Veterans) - Event Passes Available.
What to Expect at Breathwork
We will begin with a brief group conversation and instructions on the breathwork practice. We'll then take a break before starting the session. The breathwork experience will last about an hour and half and we'll have plenty of integration time afterwards with juice and snacks. The program is set to end around 9:30 pm "ceremony time" meaning it could go a little later sometimes.
The breathwork practice itself is a very simple circular breathing pattern that elicits psychedelic journey experiences similar to psychedelics but with pronounced physical sensations and big emotion. Medicinal Mindfulness practices a hands off approach and only intervenes at the request of our participants. This may include being a gentle presence or hand holding. Participants experience energetic releases of stuck emotions and trauma, heal old experiences, and generally feel emotionally lighter after just a single session. Advanced creative problem solving can also be a bit part of a journeyers experience.
The primary reason we put the word "Community" into Community Breathwork is to acknowledge our goal of creating community inspired transformational experiences that are facilitated by members of the community.
REQUIRED Community Breathwork Agreement Form
You are required to complete the Community Breathwork Agreement for your first event and then will only need to complete it once a year after that.
What to bring
The program starts promptly at 6:30 pm. Recommended arrival time of 6:15 pm. Doors open at 6pm. You'll want to wear comfortable clothes in layers, and bring a yoga mat or cushioned mat if you have one, a blanket, pillow for your head, and possibly one for under your knees, and something to cover your eyes with. Some participants also bring a water bottle and journal to take notes after their experience. We also have enough eye coverings, blankets and mats for everyone but most regular practitioners bring their own gear for greater comfort.